36 Christian Ways to Reduce Stress
An Angel says, “Never borrow from the future.. If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, you have to worry twice.”
1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won’t fit into your time schedule, or that will compromis e your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can’t do anything about a situation, forget it.
12. Live within your budget; don’t use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud.Don’t wait until it’s time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Rem ember that the shortest bridge between despair and hope is often a good “Thank you Jesus.”
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most.
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. “If God is for us, who can be against us?” (Romans 8:31)
Eight lies of a Mother
This story begins when I was a child: I was born poor. Often we hadn’t enough to eat. Whenever we had some food, Mother often gave me her portion of rice. While she was transferring her rice into my bowl, she would say “Eat this rice, son! I’m not hungry.” This was Mother’s First Lie.
As I grew, Mother gave up her spare time to fish in a river near our house; she hoped that from the fish she caught, she could give me a little bit more nutritious food for my growth. Once she had caught just two fish, she would make fish soup. While I was eating the soup, mother would sit beside me and eat the what was still left on the bone of the fish I had eaten, My heart was touched when I saw it. Once I gave the other fish to her on my chopstick but she immediately refused it and said, “Eat this fish, son! I don’t really like fish.” This was Mother’s Second Lie.
Then, in order to fund my education, Mother went to a Match Factory to bring home some used matchboxes which she filled with fresh matchsticks. This helped her get some money to cover our needs. One wintry night I awoke to find Mother filling the matchboxes by candlelight. So I said, “Mother, go to sleep; it’s late: you can continue working tomorrow morning.” Mother smiled and said “Go to sleep, son! I’m not tired.” This was Mother’s Third Lie
When I had to sit my Final Examination, Mother accompanied me. After dawn, Mother waited for me for hours in the heat of the sun. When the bell rang, I ran to meet her.. Mother embraced me and poured me a glass of tea that she had prepared in a thermos. The tea was not as strong as my Mother’s love, Seeing Mother covered with perspiration, I at once gave her my glass and asked her to drink too. Mother said “Drink, son! I’m not thirsty!”. This was Mother’s Fourth Lie.
After Father’s death, Mother had to play the role of a single parent. She held on to her former job; she had to fund our needs alone. Our family’s life was more complicated. We suffered from starvation. Seeing our family’s condition worsening, my kind Uncle who lived near my house came to help us solve our problems big and small. Our other neighbors saw that we were poverty stricken so they often advised my mother to marry again. But Mother refused to remarry saying “I don’t need love.” This was Mother’s Fifth Lie.
After I had finished my studies and gotten a job, it was time for my old Mother to retire but she carried on going to the market every morning just to sell a few vegetables. I kept sending her money but she was steadfast and even sent the money back to me. She said, “I have enough money.” That was Mother’s Sixth Lie.
I continued my part-time studies for my Master’s Degree. Funded by the American Corporation for which I worked, I succeeded in my studies. With a big jump in my salary, I decided to bring Mother to enjoy life in America but Mother didn’t want to bother her son; she said to me “I’m not used to do high living.” That was Mother’s Seventh Lie
In her dotage, Mother was attacked by cancer and had to be hospitalized. Now living far across the ocean, I went home to visit Mother who was bedridden after an operation. Mother tried to smile but I was heartbroken because she was so thin and feeble but Mother said, “Don’t cry, son! I’m not in pain.” That was Mother’s Eighth Lie.
Telling me this, her eighth lie, she died. YES, MOTHER WAS AN ANGEL!
M - O - T - H - E - R
“M” is for the Million things she gave me,
“O” means Only that she’s growing old,
“T” is for the Tears she shed to save me,
“H” is for her Heart of gold,
“E” is for her Eyes with love-light shining in them,
“R” means Right, and right she’ll always be, Put them all together, they spell “MOTHER” a word that means the world to me.
For those of you who are lucky to be still blessed with your Mom’s presence on Earth, this story is beautiful. For those who aren’t so blessed, this is even more beautiful.
The Duck and the Devil
There was a little boy visiting his grandparents on their farm. He was given a slingshot to play with out in the woods. He practiced in the woods, but he could never hit the target. Getting a little discouraged, he headed back for dinner. As he was walking back he saw Grandma’s pet duck. Just out of impulse, he let the slingshot fly, hit the duck square in the head and killed it. He was shocked and grieved! In a panic, he hid the dead duck in the wood pile; only to see his sister watching! Sally had seen it all, but she said nothing. After lunch the next day Grandma said, “Sally, let’s wash the dishes.” But Sally said, “Grandma, Johnny told me he wanted to help in the kitchen.” Then she whispered to him, “Remember the duck?” So Johnny did the dishes. Later that day, Grandpa asked if the children wanted to go fishing and Grandma said, “I’m sorry but I need Sally to help make supper.” Sally just smiled and said, “Well that’s all right because Johnny told me he wanted to help.” She whispered again, “Remember the duck?” So Sally went fishing and Johnny stayed to help. After several days of Johnny doing both his chores and Sally’s; he finally couldn’t stand it any longer. He came to Grandma and confessed that he had killed the duck. Grandma knelt down, gave him a hug and said, “Sweetheart, I know. You see, I was standing at the window and I saw the whole thing, but because I love you, I forgave you. I was just wondering how long you would let Sally make a slave of you.” Thought for the day and every day thereafter? Whatever is in your past, whatever you have done…and the devil keeps throwing it up in your face (lying, cheating, debt, fear, bad habits, hatred, anger, bitterness, etc.)…whatever it is…You need to know that God was standing at the window and He saw the whole thing. He has seen your whole life. He wants you to know that He loves you and that you are forgiven. He’s just wondering how long you will let the devil make a slave of you. The great thing about God is that when you ask for forgiveness; He not only forgives you, but He forgets. It is by God’s grace and mercy that we are saved. Go ahead and make the difference in someone’s life today. Share this with a friend and always remember: God is at the window! When Jesus died on the cross; he was thinking of you! God is good all the time! All the time, God is GOOD!
Glass of Milk
One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a lovely young woman opened the door.
Instead of a meal he asked for a drink of water! . She thought he looked hungry so brought him a large glass of milk. He drank it so slowly, and then asked, How much do I owe you?”
You don’t owe me anything,” she replied. “Mother has taught us never to accept pay for a kindness.”
He said .. “Then I thank you from my heart.”
As Howard Kelly left that house, he not only felt stronger physically, but his faith in God and man was strong also. He had been ready to give up and quit.
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